Timing :
9:00 AM- Drop off at Cobrinha BJJ
9-20 AM - Welcome & Warm up
- Check in, greeting and light stretches
- Icebreaker games
9:40 AM- Virtue Talk of the Day
- Fun group conversation about the daily virtue
- Story, example or life scenario
10:00 AM- Snack Break
- Healthy snack and water break
10:30 AM- Jiu Jitsu Technique Class
- Warm up drills
- Self defense and anti-bullying lesson
- Solo drills and technique practice
11:30AM- Skill Challenge or Team Game
- Fun team relay, gauntlet challenge or matial arts games
12:00PM- Picnic Lunch
- Outdoor picnic at the park
1:00PM- Craft & Creativity
- Work on the weekly craft project (Belt of virtues, Virtue scroll, or jiu jitsu story)
1:45PM- Wrap-Up & Announcements
- Daily shoutouts and team photo
- Reminders for next day